The Simba Athletics App delivers professionally programmed training directly to users—anytime, anywhere—while giving organizations oversight, consistency, and accountability.
“Simba Athletics”
Improving your fitness is our mission—no matter your starting point or your goal. Whether you’re preparing for your first 5K, building strength for everyday life, improving overall health, or training for physically demanding work, the Simba Athletics app delivers structured, effective training designed to make you stronger, more capable, and more resilient.
Simba Athletics is an app-based fitness program built around proven training principles that develop strength, conditioning, and movement quality. Our programming adapts to individual ability levels while maintaining consistent standards for progression, safety, and measurable results. As fitness demands evolve, our programming evolves with them—ensuring users continue to train efficiently and with purpose.
Whether you’re looking to follow a complete training plan, spend additional time developing specific skills, or add supplemental work beyond your regular routine, the Simba Athletics app provides flexible programming options to meet your needs.
Training within Simba Athletics includes structured strength work, skill development, and conditioning using foundational movement patterns such as lifting, pushing, pulling, carrying, and core stability. These movements take time to master and are intentionally programmed to challenge both the body and the mind—building long-term physical capacity, confidence, and durability.
“The Dog House”
Short on time, limited on equipment, or training in a small space? The Dog House program is built for exactly that.
This program requires just some dumbbells and 20–30 minutes, making it easy to train anywhere—your living room, hotel gym, apartment gym, or outdoors. Each workout is designed to keep you moving, elevate your heart rate, and make efficient use of your time and space.
The Dog House can be followed as a standalone program or used as a conditioning add-on to your current training plan, providing effective metabolic work without unnecessary complexity.